The Mid-West's most robust Yin Yoga Teacher Training program is designed with everyone in mind! Whether you are just starting out on your journey as a yoga teacher, seeking to enhance your teaching skills or simply wish to develop your personal practice, our Yin Yoga Teacher Training will provide you with the tools to enrich your practice and teach authentically, grounded both in self-awareness and experiential knowledge.
Exalt Yoga's program creates space for exploration and study in the Yin tradition, the complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In this 80hr training we will explore:
Foundations for Teaching Yin
Asana, variation & modifications, sequencing and Functional Yoga (14-10-7) techniques all to build a strong foundation to confidently teach Yin Yoga.
Foundations for the Mind
Consists of mindfulness and open awareness drawn from Yogic, Taoist and Buddhist psychological teachings.
Foundations for the Body
Experience the practice of Yin Yoga, The Chinese Meridian & Five Elements Theories, Muscular, Fascial & Skeletal Anatomy, Human Variation Anatomy.
Who’s it for?
This course is a welcome study for new and established yoga teachers to refresh, renew and to deepen their practice and study of Yin asana, pranayama, philosophy, mindfulness and consciousness.
It is also open to dedicated yoga students (minimum of 2 years consistent practice) to deepen their understanding and practice of yoga.
Michelle Finch, ERYT-500, is a dedicated student of Yin & Vinyasa yoga as well as the teachings of meditation and mindfulness. She has devoted herself to absorbing the vast amount of knowledge from her many master teachers over the years. As a registered yoga teacher at the 500 hour level she has completed over 700 hours of training in Yin & mediation with Sarah Powers, Bernie Clark & Jo Phee in addition to 700 hours in more vigorous forms of yoga. Throughout the program, Michelle will openly and gladly share her extensive knowledge gained through teaching, training and personal practice.