The Program Indianapolis' most robust Yin Yoga Teacher Training program is designed with everyone in mind! Whether you are just starting out on your journey as a yoga teacher, seeking to enhance your teaching skills or simply wish to develop your personal practice, our Yin YTT will provide you with the tools to enrich your practice and teach authentically, grounded both in self-awareness and experiential knowledge.
Exalt Yoga's program creates space for exploration and study in the Yin tradition, the complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In our 80 hour training we will explore:
Foundations for the Body
Yin Yoga Asana, The Chinese Meridian Theory & Human Variation Anatomy
Foundations for the Mind
Consists of mindfulness and open awareness practices drawn from Yogic, Taoist and Buddhist psychological teachings
Foundations for Teaching Yin
Yin Sequencing and the foundations to confidently teach Functional Yoga
Foundations of Philosophy
The History of Yin Yoga
Relational Awareness Practices
Includes generating loving-kindness and compassion, as well as engaging in contemplative dialogues with others on specific subjects.
Who’s it for?
Everybody! This course is a welcome study for new and established yoga teachers to refresh, renew and to deepen their practice and study of Yin asana, pranayama, philosophy, mindfulness and consciousness. It is also open to dedicated yoga students (minimum of 2 years consistent practice) to deepen their understanding and practice of yoga.
Michelle Finch, ERYT-500, is a dedicated student of Yin & Vinyasa yoga as well as the teachings of meditation and mindfulness. She has devoted herself to absorbing the vast amount of knowledge from her many master teachers over the years. As a registered yoga teacher at the 500 hour level she has completed over 600 hours of training in Yin & mediation with Sarah Powers, Bernie Clark & Jo Phee in addition to 700 hours in more vigorous forms of yoga. Throughout the program, Michelle will openly and gladly share her extensive knowledge gained through teaching, training and personal practice.
Spring 2017 Training Invoke Downtown ~ Jan. 27-29, Feb. 24-26, Mar. 24-26, Apr. 28-30