OUR CLASSES
Heated Vinyasa Yoga
Our same amazing flow-style vinyasa class with the added detoxifying and calorie-burning benefits of a heated studio. Our studios are hated using a customized heating system that includes infrared panels and humidification systems. Please be prepared to sweat and remember to hydrate before and after class. Classes are heated to 100 degrees. Heated Vinyasa classes are offered at Levels 1/2, 2, and 2/3. Please review levels descriptions for more detail.
Vinyasa Yoga - Level 1
Designed for the yogi who is interested in gaining a deeper understanding of the poses. These classes include the introduction to basic vinyasa poses, breathing techniques and class structure. Room temperature only.
Vinyasa Yoga - Level 1/2
This slower-paced class is perfect for beginners or those who enjoy a slower flow. New transitions and poses will be introduced. This is a great stepping stone before joining a Level 2 class. Heated and room temperature options.
Vinyasa Yoga - Level 2
A flowing sequence that ties movement with breath, this class focuses on the strength and power of the vinyasa practice. Experience the cardio, heat-building side of the practice, as well as the mind balancing, focus-on-the-moment benefits. Appropriate for all levels. Heated and room temperature options.
Vinyasa Yoga - Level 2/3
Designed for the more experienced yogi, although all levels are welcome to grow their practice. Flow through vigorous vinyasa poses, working towards more challenging postures. Variations of each pose will be offered to cater to your individual level, presenting different options for the less experienced, as well as the advanced yogi. Heated option only.
Core Heat Level 2/3
Pilates mat with a twist! Form-focused functional movement, expertly cued pilates intervals, and detoxifying infrared heat all in one sweaty 60-minute session. Core HEAT is a detailed and challenging stream of exercises thoughtfully programmed to improve strength, balance, coordination, and stamina. The room is heated between 80 and 85 degrees and the class is comprised of 5 sections: warmup, 3 different flows with ab-focused intervals to separate them, and a generous cool down. Heated option only.
Bar Effect™ - Level 2
Bar Effect™ features all the core toning elements of pilates and yoga with the booty and thigh sculpting effects of ballet barre work. We will incorporate lengthening and strengthening ballet barre and yoga moves with approximately 25 minutes of abdominal mat work. Room temperature option only.
Pilates Mat
This class focuses on the basic pilates principles, with the assistance of small props such as rings, balls, bands, and weights for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome! Room temperature option only.
Yin Yoga Level 1
Yin yoga is accessible to everyone. Poses, held between three and five minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to their natural range of motion. The longer duration within each pose provides the opportunity to slow down and bring awareness to the current capabilities of our bodies. Warm and room temperature options.
Restorative Yoga Level 1
Restorative yoga is a restful practice that is all about slowing down and opening the body through passive stretching. You will support your body with various props, allowing it to fully relax into the poses. The intention of the class is to release mind-body tension, bringing the nervous system into a state of healing. Room temperature option only.
Breathwork
Experience a breakthrough with certified breathwork facilitator Candy Irven for a guided journey to release stress, restore clarity, and reconnect with yourself through intentional breathwork. Expect deep belly breathing, gentle relaxation, and powerful emotional release—all in a safe, supportive space. No experience necessary.
Prenatal Yoga
In prenatal yoga we focus on strengthening your body through the duration of your pregnancy, building endurance to prepare for childbirth, learning to relax in times of tension and fatigue, and adding to your community of mamas and parents. Most importantly you will be met where you are, in any stage of pregnancy, and be guided through a thoughtful class that will help prepare you for labor and motherhood. Prenatal is specific for your ever-changing body and life. Room temperature option only.
Postnatal Yoga
This class is baby friendly! Bring your non-crawling baby or come solo. Our goal in postnatal yoga is to reconnect to the core and pelvic floor, relieve common postpartum discomforts, and use movement to regain strength in our bodies in functional ways that transfer to everyday life. We end class with baby yoga and songs to connect with those sweet little bundles! Room temperature option only.
Intro to Pilates Reformer
Are you new to Pilates Reformer at Invoke? The Intro to Pilates Reformer class is offered for free and is a great way to get familiar with the equipment and prepare you for Sculpt 1. This class is available to all new students 1 time only. Class is limited to four people so be sure to sign up online to reserve your spot!
Reformer Sculpt 1
If you’ve completed an Intro to Reformer class or have prior Reformer experience, Sculpt 1 is the perfect next step in your Pilates journey. This contemporary-style class is taught on the spring-based Pilates Reformer and delivers a low-impact, high-intensity workout that blends foundational movements with full-body strengthening. It’s ideal for both newer and experienced practitioners. We recommend an Intro class or private session beforehand to get comfortable with the equipment and core Pilates principles.
Reformer Sculpt 2
If you have prior Reformer experience, Sculpt 2 is a great way to advance your practice. This contemporary-style class builds on the fundamentals with more complex movements, balance challenges, and dynamic transitions. Taught on the spring-based Pilates Reformer, it offers a low-impact, high-intensity workout for those comfortable with Reformer terminology, spring settings, and equipment flow. Experience in Sculpt 1 or a solid Reformer background is required. New to Reformer? Start with Intro to Reformer or a private session first.
Postnatal Reformer
This class will utilize the pilates reformer, tower, mat, and chairs. Maximum of 4 students per class. We will focus on rebuilding core (abs, hips) connections post-baby and addressing changes to shoulder and upper body position that change post-baby. Individual modifications will be offered as needed. You are welcome to bring your non-crawling baby, but also welcome to attend solo. No previous reformer experience is required. Sign up using your reformer drop-in, 4-pack, 10-pack, or reformer auto-renewal package.
Reformer Classical Level 1
If you’ve completed an Intro to Reformer class or have previous Reformer experience, Reformer Classical Level 1 is the perfect next step in your Pilates journey! Taught on the signature Pilates Reformer—a spring-based apparatus that provides low-impact yet high-intensity movements—Classical Level 1 focuses on core control while expanding on traditional Pilates exercises to help you progress through the foundational repertoire. Previous Reformer experience, or the Intro to Reformer class, is encouraged to ensure a safe and effective practice.
Reformer Classical Level 2
is designed for those with prior Reformer experience who are ready to build on the fundamentals and take their practice further. This class focuses on deepening core control and expanding upon the classical Pilates repertoire using the spring-based Reformer for low-impact, high-intensity movement. Participants should be comfortable with wrist weight-bearing (such as planks), inversions (like Short Spine Massage), and have a solid understanding of spring settings and common exercise setups. The class incorporates work on the Reformer, Tower/Mat, and uses props to enhance movement and challenge. Previous Reformer experience is required to participate safely and effectively.