200 Hour Yoga Teacher Training at Invoke Studio


Whether you’ve dreamt of teaching yoga, or simply are interested in deepening your own personal practice, Invoke’s 200-Hour Teacher Trainings program will enhance and deepen your existing practice under the guidance of our certified and passionate Teacher Training leaders. Directed by Ahna Hoke E-RYT 500, Invoke’s Yoga Alliance Certified Teacher Training program is offered twice a year - in the spring/summer and again in the fall/winter, and is designed to give you the fundamentals to not only teach an Invoke vinyasa class, but to become a great instructor. If you have a desire to learn, you are welcome to apply for our 200-Hour program. All level yogi’s are welcome.




$100 (reserves your spot and applied to final payment)                                   PAY NOW



Spring / Summer: $3,000  if purchased on or before February 1, 2018    PURCHASE NOW

Fall / Winter: $3,000 if purchased on or before August 1, 2017         PURCHASE NOW




Spring / Summer: $3,200 if purchased after February 1, 2018             PURCHASE NOW

Fall / Winter: $3,200 if purchased after August 1, 2017                  PURCHASE NOW

** Payment plans are available for an additional $200 fee.


  • Introduction to vinyasa yoga
  • Alignment and breath-linked focus
  • Theory and practice of asana
  • Study postures in thorough detail
  • Modifications for poses and students
  • Yoga history and philosophy (including chakras)
  • Theory and practice of meditation and pranayama
  • Basic anatomy, physiology and kinesiology in relation to asana
  • How to skillfully structure and sequence a well-balanced class
  • Learn how to apply verbal and safe hands on adjustments
  • How to find your own unique voice and gifts as a teacher
  • Learn how to teach with confidence and certainty
  • Skills for transformational teaching
  • Business of yoga including ethics
  • Introduction to restorative and yin yoga
  • Introduction and basic understanding of Ayurveda
  • Be a part of a vibrant supportive community and make life long friends



August 16, 2017 – December 10, 2017
Wednesday Evenings (with no class held on November 22nd) 
Select Weekends: August 26 - 27, September 9 - 10, September 23 - 24, October 7 - 8, October 21 - 22, November 4 - 5 November 18 - 19, December 2 - 3 & December 9 - 10

200 Hour Graduation: Sunday, December 10, 2017

Wednesday Evenings: 5:45pm - 10:00pm

Weekend schedule

Saturdays: 8:30am - 4:30pm

Sundays: 8:30am - 4:00pm



April 5, 2018 – July 26, 2018

Thursday Evenings (with no class held on July 5) 

Select Weekends: April 7 - 8, April 21 - 22, May 5 - 6, May 19 - 20, June 2 - 3, June 16 - 17, June 30- July 1,  July 14 - 15

200 Hour Graduation:  Saturday, July 28th, 2018

Thursday Evenings: 5:45pm - 10:00pm

Weekend schedule

Saturdays: 9:00am - 5:00pm

Sundays: 8:30am - 4:30pm

Anha Hoke


Teacher Training Director and Senior Teacher

Ahna Hoke E-RYT 500 began practicing yoga 15 years ago in central Pennsylvania. She has been teaching since 2001 and is a registered with Yoga Alliance at the 500-hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has received over 1200 hours of training in different modalities of hatha yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hours of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together.

Cheryl Milton


Senior Teacher Trainer

Cheryl Milton E-RYT 500 began practicing yoga in 2001 after the birth of her first child, Addison. Before Cheryl began her yoga practice, she was a group fitness teacher for eight years. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the lead Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace.

<< Nov 20 2017 - Dec 18 2017 >>

Bali Immersion Teacher Training Info Session with Ahna Hoke at Downtown - Invoke Yoga & Pilates Sat, Dec 2, 2017 at 12:30 pm - 1:30 pm Learn More
100 & 200-hour Yoga Teacher Training Info Session with Ahna Hoke at Downtown - Invoke Yoga & Pilates Sun, Dec 3, 2017 at 5:00 pm - 6:00 pm Learn More
100 & 200-hour Yoga Teacher Training Info Session with Ahna Hoke at 86th & Ditch - Northwest - Invoke Yoga & Pilates Wed, Dec 13, 2017 at 7:00 pm - 8:00 pm Learn More
100 & 200-hour Yoga Teacher Training Info Session with Ahna Hoke at Downtown - Invoke Yoga & Pilates Sun, Dec 17, 2017 at 5:00 pm - 6:00 pm Learn More


Do you have questions or would like more information?

Visit us during our next Teacher Training Info Session, send us a message or give us a call at 317.631.9642.
You may also contact Ahna Hoke, Teacher Training Director, with any questions directly at or 317.640.2588.