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Share Your Yoga Practice

Invoke’s 200 Hour Yoga Teacher Training gives you the skills to become an outstanding instructor.


Invoke has hosted Yoga Alliance-registered teacher training programs since 2007. This course is taught by Ahna Hoke, Jillian McAfee, and Yvonne Rodriguez. Once you’ve completed the 200 Hour Yoga Teacher Training you’ll have all the skills to teach an Invoke vinyasa class. Invoke’s 200 Hour Yoga Teacher Training is a tremendous opportunity to immerse yourself in the practice of yoga while acquiring the skills to share that practice with others.



$100 (reserves your spot and applied to final payment)                                   PAY NOW



Spring / Summer: $3,000  if purchased on or before December 15, 2018    PURCHASE NOW




Spring / Summer: $3,200 if purchased after December 15, 2018             PURCHASE NOW

** Payment plans are available for an additional $200 fee.





  • Introduction to vinyasa yoga
  • Alignment and breath-linked focus
  • Theory and practice of asana
  • Detailed study of postures 
  • Modifications for poses and students
  • Yoga history and philosophy (including chakras)
  • Theory and practice of meditation and pranayama
  • Basic anatomy, physiology, and kinesiology in relation to asana
  • How to skillfully structure and sequence a well-balanced class
  • Learn how to apply verbal and safe hands-on adjustments
  • How to find your own unique voice and gifts as a teacher
  • Learn how to teach with confidence and certainty
  • Skills for transformational teaching
  • Business of yoga including ethics
  • Introduction to restorative and Yin yoga
  • Introduction to Ayurveda
  • Be a part of a vibrant supportive community and make life long friends


Click here to read more about Invoke's 100 Hour In-Depth Yoga Studies.

More questions? Send us an email at , or call Invoke at 317.631.9642. You may also contact Teacher Training Director Ahna Hoke at or 317.640.2588.


200 Hour Teacher Training Program

Invoke Studio – Downtown
February 7, 2019 – June 22, 2019


Thursday Evenings 
February 7, 2018 – June 20, 2018
5:45pm - 10:00pm

February 9 & 10
February 23 & 24
March 9 & 10
March 23 & 24
April 6 & 7
April 13 & 14
May 4 & 5

May 18 & 19

June 8 & 9


Weekend Schedule
Saturdays: 9:00am - 5:00pm
Sundays: 8:30am - 4:30pm

200 Hour Graduation  
Saturday, June 22, 2018



This year we are offering a full tuition scholarship to an individual who strives to make a difference in their community. Invoke Studio believes that yoga should be accessible to everyone and we are committed to making the Indianapolis yoga community more inclusive.The service scholarship is focused on broadening the availability of yoga and will be granted to a teacher training applicant who has the vision of teaching yoga in underserved populations. If you're interested, please apply by clicking the link below by December 15, 2018. 



Anha Hoke


Teacher Training Director and Senior Teacher

Ahna Hoke E-RYT 500 began practicing yoga 15 years ago in central Pennsylvania. She has been teaching since 2001 and is a registered with Yoga Alliance at the 500-hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has received over 1200 hours of training in different modalities of hatha yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hours of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together.


Teacher Training Lead and Senior Teacher

Jillian McAfee E-RYT 200 and Invoke Studio Manager began practicing yoga while studying Kinesiology at Indiana University. Jillian completed the 200 Hour Power Yoga Training at CorePower Yoga in December 2014, and Invoke's Teacher Training in 2017. She teaches a high energy vinyasa class at Invoke and throughout the Indianapolis community that leaves her students feeling strong and energized! Jillian is continuously grateful for the opportunity to educate her students and see their yoga practices grow!


Teacher Training Lead and Senior Teacher

Yvonne Rodriguez's journey began in 2005 when a friend insisted she attend a Yoga class with her. From that first experience on the mat, her passion for Yoga was born. Since then, she has been drawn towards both the spiritual and physical components of yoga and the constant challenges that it provides her. Yvonne completed her first training in 2009 with Christina Sell. Relocating to Indianapolis from Texas, Yvonne utilized the lessons learned on her mat to aid in her transition to this beautiful city where she completed her second 200 hr training under Eric Bryant and Ahna Hoke. Yoga has become a fundamental way of life for her, allowing an outlet to cope with one's daily struggles. Her style cultivates a playful environment where movement with breath and the yoking of body, mind, and spirit are encouraged.


More questions?

Visit us during our next Teacher Training Info Session, send us a message or give us a call at 317.631.9642.
You may also contact Ahna Hoke, Teacher Training Director, with any questions directly at or 317.640.2588.

<< Dec 19 2018 - Jan 16 2019 >>

100 & 200-hour Yoga Teacher Training Info Session with Ahna Hoke at 86th & Ditch - Northwest - Invoke Yoga & Pilates Wed, Dec 19, 2018 at 7:00 pm - 8:00 pm Learn More
100 & 200-hour Yoga Teacher Training Info Session with Ahna Hoke at Downtown - Invoke Yoga & Pilates Sat, Jan 5, 2019 at 12:30 pm - 1:30 pm Learn More
100 & 200-hour Yoga Teacher Training Info Session with Ahna Hoke at 86th & Ditch - Northwest - Invoke Yoga & Pilates Wed, Jan 16, 2019 at 7:00 pm - 8:00 pm Learn More