200 Hour Yoga Teacher Training at Invoke Studio


Whether you’ve dreamt of teaching yoga, or simply are interested in deepening your own personal practice, Invoke’s 200-Hour Teacher Trainings program will enhance and deepen your existing practice under the guidance of our certified and passionate Teacher Training leaders. Directed by Ahna Hoke E-RYT 500, Invoke’s Yoga Alliance Certified Teacher Training program is offered twice a year - in the spring/summer and again in the fall/winter, and is designed to give you the fundamentals to not only teach an Invoke vinyasa class, but to become a great instructor. If you have a desire to learn, you are welcome to apply for our 200-Hour program. All level yogi’s are welcome.



We offer TWO training programs throughout the year. Our Spring training program begins in March 2017 and our Fall training program begins in August 2017.

Spring / Summer, Invoke Studio - Downtown

March  2, 2017 - August 26, 2017

Thursday Evenings (no class July 6)

Select Weekends: 
March 4 - 5
April 1 - 2
May 6 - 7
June 3 - 4
July 8 - 9
August 12 - 13

Graduation: August 26, 2017


Fall / Winter, Invoke Wellness Center - Northside

August 16, 2017 - December 10, 2017

A condensed four-month schedule with the same great teachers, curriculum and contact hours

Wednesday Evenings (no class November 22)

Select Weekends: 
August 26-27
September 9-10
September 23-24
October 7-8
October 21-22
November 4-5
November 18-19
December 2-3
December 9-10

Graduation: December 10, 2017






$100 (reserves your spot and applied to final payment)          PAY NOW



Spring / Summer: $3,000  if purchased on or before February 1, 2017    PURCHASE NOW

Fall / Winter: $3,000 if purchased on or before August 1, 2016         PURCHASE NOW



Spring / Summer: $3,200 if purchased after February 1, 2017              PURCHASE NOW

Fall / Winter: $3,200 if purchased after August 1, 2016                   PURCHASE NOW

** Payment plans are available for an additional $200 fee. For more information and to discuss payment plan options please Contact Us.


Introduction to vinyasa yoga
Alignment and breath-linked focus
Theory and practice of asana
Study postures in thorough detail
Modifications for poses and students
Yoga history and philosophy (including chakras)
Theory and practice of meditation and pranayama
Basic anatomy, physiology and kinesiology in relation to asana
How to skillfully structure and sequence a well-balanced class
Learn how to apply verbal and safe hands on adjustments
How to find your own unique voice and gifts as a teacher
Learn how to teach with confidence and certainty
Skills for transformational teaching
Business of yoga including ethics
Introduction to restorative and yin yoga
Introduction and basic understanding of Ayurveda
Be a part of a vibrant supportive community and make life long friends



Anha Hoke


Teacher Training Director and Senior Teacher

Ahna Hoke E-RYT 500 began practicing yoga 15 years ago in central Pennsylvania. She has been teaching since 2001 and is a registered with Yoga Alliance at the 500-hour level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has received over 1200 hours of training in different modalities of hatha yoga. The life affirming philosophy of Anusara Yoga along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hours of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together.

Chuck Crosby



Chuck discovered Ashtanga and Vinyasa yoga in 2001. He's registered at the E-RYT 200 level with Yoga Alliance and has been teaching since 2002. He brings a sincere commitment to his practice and teaching, and constantly seeks to grow as an instructor and a practitioner. He has studied with multiple master instructors and draws from each as he creates the sequences for his classes. Chuck believes in the power of yoga to open the heart, strengthen the mind and body, and remove the gray area around who and what you want to be in your life. His teaching inspires students to reach for greater physical, spiritual, and emotional awareness, but his classes are also known for laughter, good times and not taking yourself too seriously. "It's just yoga after all."

Cheryl Milton


Senior Teacher Trainer

Cheryl Milton E-RYT 500 began practicing yoga in 2001 after the birth of her first child, Addison. Before Cheryl began her yoga practice, she was a group fitness teacher for eight years. Cheryl received her yoga training in Coastal Virginia. She trained with a focus in the tradition of the Hot Yoga Series and Ashtanga Vinyasa Yoga. Cheryl was the Director and Lead Teacher for the 200-hour Yoga Teacher Training program for Zen Hot Yoga Studio Virginia Beach, as well as the lead Founder and Lead Teacher for Passion Yoga School’s 2014 Yoga Teacher Training Program. Cheryl draws inspiration to teach and practice from her busy daily life: approaching her mat being open to explore, accept, reaffirm her passion for life and cultivate peace.

<< Mar 27 2017 - Apr 24 2017 >>

100 & 200-hour Yoga Teacher Training Info Session with Cheryl Milton at 86th & Ditch - Northwest - Invoke Yoga & Pilates Sun, Apr 23, 2017 at 4:30 pm - 5:30 pm Learn More
Do you have questions or would you like more information? Contact us or give us a call at 317.631.9642. You may also contact our Director of Teacher Training, Ahna Hoke, with any questions at or give her a call at 317.640.2588.